Roller & Massage Ball Guides
How to use a trigger point massage ball on glut...
How to use a vibrating massage ball on the glutes, shoulders and feet, with hold times, settings and when to use a ball instead of a roller.
How to use a trigger point massage ball on glut...
How to use a vibrating massage ball on the glutes, shoulders and feet, with hold times, settings and when to use a ball instead of a roller.
Heated massage rollers: what the warmth actuall...
A straight answer on what the warmth in a heated roller does and doesn't do, when it's worth having, and how to use it sensibly.
Heated massage rollers: what the warmth actuall...
A straight answer on what the warmth in a heated roller does and doesn't do, when it's worth having, and how to use it sensibly.
How to use a vibrating peanut roller on your ba...
Step-by-step technique for using a dual-lobe vibrating roller on your back, neck and calves, plus a simple 10-minute routine.
How to use a vibrating peanut roller on your ba...
Step-by-step technique for using a dual-lobe vibrating roller on your back, neck and calves, plus a simple 10-minute routine.
Vibrating foam roller vs a regular foam roller:...
A plain foam roller or one with a motor? We compare feel, size, battery, noise and price so you can work out which one you'll actually use.
Vibrating foam roller vs a regular foam roller:...
A plain foam roller or one with a motor? We compare feel, size, battery, noise and price so you can work out which one you'll actually use.